Workshops

Seasonal Rhythms: A Year In Practice

Embrace the timeless wisdom of syncing with nature's rhythm as we embark on a transformative journey through the four seasons together.

From the serene tranquility of winter to the blossoming vitality of spring, the radiant warmth of summer, and the introspective harvest of autumn, each season invites us to evolve and connect in profound ways.

Immerse yourself in a holistic fusion of yoga, Ayurveda, ritual practices, and creative expressions meticulously crafted to deepen your bond with yourself, with others, and with the magnificent natural world.



Winter Rest: Rediscover the art of gentle restoration and self-nurturing. Embrace practices that support immunity, nurture deep rest, and rejuvenate your body and mind during the quieter months.

Spring Renewal: Awaken your senses and shed the stagnation of winter. Explore practices that detoxify, invigorate, and renew your vitality, aligning your energy with the vibrant rebirth of nature.

Summer Abundance: Bask in the abundance of the sun and nature's bounty. Learn techniques to stay cool, energised, and balanced amidst the heat, embracing the expansive energy of summer for optimal health and joy.

Autumn Harvest: Reflect, integrate, and honour the fruits of your journey. Cultivate practices that promote grounding, introspection, and graceful transition as you prepare to enter a new cycle of growth.

Embark on a voyage of self-discovery and metamorphosis unlike any other & synchronize your practice with the harmonious rhythms of the universe!

Dates:

Summer - June 22nd '24

Autumn - October 12th '24

Winter - January 18th '25

Spring - April 12th '25

Each session 11-5pm

Location:

IQ Therapies & Out in Nature!

Each session can be booked individually or as a discounted series