Take a deep dive into your practice
She really does understand individual goals and challenges and is able to give you confidence to build your practice. I feel much more at ease with a one to one class."
~ Mick and Dawn
Are you new to Yoga looking to start your practice?
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Are you an experienced student who wants a more personal Yoga session or wants to develop their practice?
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Do you have specific health concerns or injuries that you need support with?
I teach 1:1 yoga in your home, your place of work or in a studio environment at IQ Therapies in Alsager, Staffs. I can work with individuals or small groups.
1:1 yoga enables you to gain a better understanding of your practice and how to adapt the practice specifically for your personal needs.
Some people do not like classes and feel more confident in a 1:1 session. I have more than 10 years experience as a Yoga Therapist and so am used to working with all ages, abilities, levels of practitioner & health concerns.