Workshops

Yoga Brunch:

Flow, Nourish, Connect

April 13th | 9-11.30am | Delight Café Bar

I am beyond excited to share this new event with you!

Before I began my yoga life, I spent many years in the restaurant industry, developing a lifelong passion for food. To me, there is something sacred about gathering around a table—a shared ritual of nourishment and connection that beautifully mirrors the unity we cultivate in yoga practice.

With this event, I’m thrilled to bring my two great loves together: mindful movement and soul-satisfying food.

We’ll begin with a 75-minute, mixed-level yoga practice designed to leave you feeling grounded, energised, and refreshed. You can expect my signature blend of creative flow, mudra, mantra, and gentle restoration—accessible to all, whether you’re a seasoned yogi or just beginning your practice.

Afterward, we’ll continue the experience of self-care and connection over a leisurely brunch . Especially for Blue Lotus Yogis, you’ll have access to a specially curated menu featuring a delicious selection of fresh, nourishing dishes. Choose from options like nutritious poke bowls, smashed avocado with eggs, fluffy omelettes, with vegan choices readily available. Complement your meal with your choice of delicious coffee or fresh juice, making it the perfect way to refuel and refresh your body after practice.

But this event is about more than just movement and food—it’s about community. Yoga brings us into deeper connection with ourselves, and sharing a meal afterward offers a chance to extend that connection outward. It’s an opportunity to slow down, share stories, and enjoy the simple pleasure of being present with others.

What better way to start a Sunday than by nurturing both body and soul?

✨ Details at a Glance:

📅 Date: Sunday, April 13th 9-11.30am
🧘 Yoga Practice: 75 minutes, mixed-level, open to all
🍽️ Brunch: Choice of coffee or juice + your pick from a special Blue Lotus menu
📍 Location: Delight Cafe Bar, 54 Iron Market, Newcastle

Come for the flow, stay for the food, and leave with a full heart.

FULLY SUBSCRIBED

Activate & Cleanse this Spring with SLOW: Somatic Luminous Optimal Wellness

Discover the Power of Yin Yoga to Activate & Cleanse

As winter fades, we step into spring—a season of growth, renewal, and energy. In Traditional Chinese Medicine, spring is linked to the Liver meridian, which governs detoxification, emotional balance, and the smooth flow of energy in the body.

This March and April, our SLOW series—Somatic Luminous Optimal Wellness—returns with a Spring Activation theme, guiding you to harmonize with the season through Yin yoga, mindful movement, and breathwork.

Spring invites us to shed the heaviness of winter and embrace clarity and vitality, but it’s also a time when stagnant energy can surface. Yin yoga offers the perfect antidote, allowing you to gently cleanse and revitalize while cultivating a deep sense of calm and presence.

Why SLOW Down This Spring?

Spring’s dynamic energy can be overwhelming, but by intentionally slowing down, you can:
🌿 Support Liver Energy: Cleanse and activate the Liver meridian for better detoxification, flexibility, and emotional balance.
🌿 Refresh and Renew: Let go of what no longer serves you—both physically and emotionally—making space for growth.
🌿 Calm Your Nervous System: Balance spring’s upward energy with grounding Yin postures to cultivate peace and focus.
🌿 Boost Vitality: Align your body with the rhythms of the season to feel lighter, more energised, and deeply restored.

What to Expect

This 4-week series (April 29th, May 6th, 13th & 20th) is designed to help you:
🌼 Activate your energy while staying grounded.
🌼 Clear stagnation with gentle, targeted Yin yoga poses.
🌼 Embrace the season of renewal with ease and intention.
🌼 Reconnect to your inner vitality and awaken the body’s natural healing systems.

Join us this spring to slow down, cleanse, and step into the new season feeling refreshed and rejuvenated. 

Date: April 29th, May 6th, 13th & 20th
Time:  6-7.30pm

Location:  IQ Therapies, Alsager

FULLY SUBSCRIBED