Workshops

Experiences to transform your body mind

Activate & Cleanse this Spring with SLOW: Somatic Luminous Optimal Wellness

Discover the Power of Yin Yoga to Activate & Cleanse

As winter fades, we step into spring—a season of growth, renewal, and energy. In Traditional Chinese Medicine, spring is linked to the Liver meridian, which governs detoxification, emotional balance, and the smooth flow of energy in the body.

This March and April, our SLOW series—Somatic Luminous Optimal Wellness—returns with a Spring Activation theme, guiding you to harmonize with the season through Yin yoga, mindful movement, and breathwork.

Spring invites us to shed the heaviness of winter and embrace clarity and vitality, but it’s also a time when stagnant energy can surface. Yin yoga offers the perfect antidote, allowing you to gently cleanse and revitalize while cultivating a deep sense of calm and presence.

Why SLOW Down This Spring?

Spring’s dynamic energy can be overwhelming, but by intentionally slowing down, you can:
🌿 Support Liver Energy: Cleanse and activate the Liver meridian for better detoxification, flexibility, and emotional balance.
🌿 Refresh and Renew: Let go of what no longer serves you—both physically and emotionally—making space for growth.
🌿 Calm Your Nervous System: Balance spring’s upward energy with grounding Yin postures to cultivate peace and focus.
🌿 Boost Vitality: Align your body with the rhythms of the season to feel lighter, more energised, and deeply restored.

What to Expect

This 4-week series (March 18th, 25th, April 1st, and 8th) is designed to help you:
🌼 Activate your energy while staying grounded.
🌼 Clear stagnation with gentle, targeted Yin yoga poses.
🌼 Embrace the season of renewal with ease and intention.
🌼 Reconnect to your inner vitality and awaken the body’s natural healing systems.

Join us this spring to slow down, cleanse, and step into the new season feeling refreshed and rejuvenated.



Date: March 18th, 25th, April 1st & 8th
Time:  6-7.30pm

Location:  IQ Therapies, Alsager


ONLY 1 SPACE AVAILABLE



Save My Space

Benefits of Somatic Movement & Breathwork

Gentle, intentional movements help you reconnect with your body, promoting awareness and healing and so releasing tension and stored stress in the body.


Increases body awareness, helping you understand and respond to your body’s needs.

Also, enhances flexibility and mobility, improving physical function

Breathing techniques are a cornerstone of our SLOW classes. By focusing on the breath, you activate the parasympathetic nervous system, inducing a state of calm.


Better Sleep for Better Health

One of the most significant benefits of the SLOW series is improved sleep quality to support cognitive function, enhance memory and concentration & also to strengthen the immune system

Join Us This Spring to

activate & cleanse with SLOW:

Somatic Luminous Optimal Wellness.


ONLY 1 SPACE AVAILABLE

Save My Space

Why Join Us?

  • An accessible practice that is open to all: All movements are on the floor lying on side, back or belly
  • Promotes Physical Recovery: Allows your body to repair, leaving you rejuvenated and refreshed.
  • Strengthens the Immune System: Prepares the body to stay strong through seasonal changes.
  • Calms the Mind: Restores cognitive clarity and mental resilience.


This series is more than just a yoga class—it's an opportunity to align with the season and move through Spring with optimal wellness


Date & Time:  March 18th, 25th, April 1st, 8th
Location: IQ Therapies
Investment: £52


Reserve Your Spot Today! Spaces are limited to create an intimate healing experience

Relax & Restore

A series of 4 hour long sessions to help you rebalance and renew

Create Balance

Slow down with gentle somatic movement to unwind and relax, followed by a long guided relaxation to restore balance to all the systems of your body mind

Safe Sacred Space

Create a safe cozy sanctuary in your home by following the tips for essential oils, and playing the Relaxation playlist (via Spotify) alongside your sessions

Unplug to Reboot

Discover practices to help you turn inwards towards and restore your vitality and power

All Welcome

The practices in this series are suitable for all. We'll be staying close to the floor with no standing postures at all.
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"I can't make my booked event.."

Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.

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