Yoga Therapy

"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship"

- The Buddha

Jill is very knowledgeable and very easy to talk to,

She assessed my problems and abilities and then created a yoga regime specifically for me. The daily regime did not take up much time and made an instant impact on my pain, which is now less often and not as intense
~ Karen

Firstly, what is Yoga?

The word Yoga derives from the Sanskrit root yuj, which means 'to bring two things together, to meet, to unite.'
It is an ancient holistic system for creating, sustaining and harmonising on all the levels of our being: body, mind, emotions and spirit. 

This balance is achieved by a regular practice of pranayama (breathing techniques), asana (physical postures), mudra (gestures) & relaxation techniques.
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What is Yoga Therapy?

Yoga Therapy is the adaptation of yoga practices for people with health problems.  
Although general yoga classes can improve general health and resolve mild complaints, they may be ineffective - or even harmful - for serious conditions. In such cases yoga therapy can help by tailoring yoga to individual needs, taking into account their health problems, constitution and life style.
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As a Yoga Therapist Jill uses the traditional yoga techniques to support the health and well being of the whole body 

Working through Physical, mental and emotional layers. She has more than 8 years experience meeting individual needs to manage health concerns and pain in a large variety of conditions and ailments.
Yoga therapy can help with conditions such as but not limited to -
  • Cancer
  • Arthritis - Osteo & Rheumatoid
  • Back Health and other postural imbalances
  • Cardio Vascular Disease
  • Women’s wellness 
  • Asthma & respiratory disorders
  • Anxiety & Stress
  • Functional Disorders such as Chronic Fatigue, Fibromyalgia & IBS

Yoga Therapists are qualified yoga teachers with extensive further training in medicine and applications of yoga to medical conditions. 

Jill is a fully accredited Yoga Therapist within the International Association of Yoga Therapists.
Yoga Therapy is beginning to take a place in complementary and alternative medicine, as one of the most effective methods for managing various conditions. The British Council for Yoga Therapy has been established to facilitate the development of this new profession, and scientific research is being carried out to demonstrate and extend its range of effectiveness.
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I first met Jill during my second round of chemotherapy. Chemotherapy, operations and a lack of practice left me very inflexible but Jill completely re-ignited my body and mind!
Jill has an incredible ability to get the best out of your body, gradually coaxing it back to wholeness, not only physically but mentally too. She has an amazing gift and has truly changed my life.
- Kate H

How do I arrange an appointment?

Before any physical treatment it is necessary to collect medical and lifestyle history. This consultation is the first step of the process and takes place at the clients home, other convenient location or Skype. 

Once all the info has been collated then a bespoke yoga practice is prepared and taught on a one to one basis. It is usual that a short series of yoga sessions are booked to begin to develop an awareness practice followed by sessions as needed.

For an hour consultation or yoga therapy session the charge is £50 (Providing client is within 10 mile radius. Outside this area a travel expense would need to be added to the hourly charge. For the pricing of multiple therapy sessions please get in touch.)
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New Yoga Therapy Clinic

 at IQ Therapies, Alsager
Once per month Jill will be offering individual Yoga Therapy appointments at IQ Therapies in Alsager.

To expedite the process you will need to have completed and returned the Therapy Application (download here) and had a short telephone chat with me prior to your session. 

The 60 min session will be a bespoke therapeautic yoga sequence that aims to support and optimize your health and wellbeing.  

Each Clinic Appointment is £50
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