Nourish & Restore with SLOW:
Somatic Luminous Optimal Wellness
Discover the Power of Slowing Down as Winter Softens Into Early Spring
January brings a quiet but potent transition in Ayurveda: we move from the airy, cold, depleting depths of Vata season into the first whispers of Kapha season—the time of steadiness, nourishment, and rebuilding.
The hustle of December, the cold of winter, and the lack of light can leave the body tired and the mind overstimulated. While Vata still lingers in the dryness and mental restlessness of midwinter, Kapha begins to rise, inviting us to stabilise, restore, and gently rehydrate our systems.
You may notice:
- Sleep feeling inconsistent or heavy
- A desire to rest more, yet difficulty truly relaxing
- Stiffness in the joints and fascia
- Low motivation or emotional fog
- Nervous system fatigue from months of “go mode”
This is your body asking for slower movement, deeper breath, and a return to inner steadiness.
The January SLOW block is designed precisely for this winter-to-early-spring shift — supporting your transition from depletion into nourishment, from overwhelm into clarity, from external pressure into internal ease.
Why S L O W Down Now?
- Rebalance Vata & Kapha – SLOW helps settle scattered energy while gently awakening circulation and warmth as Kapha rises.
- Calm & Restore the Nervous System – Somatic movement and diaphragmatic breath soothe stress, anxiety, and sensory overload.
- Improve Sleep Quality – Reset your rhythm after the intensity of the festive season and support deeper, uninterrupted rest.
- Rehydrate & Mobilise Your Tissues – Slow floor-based movement restores fluidity to joints and fascia dried out by winter cold.
- Strengthen Emotional Stability – Ease restlessness, soften winter heaviness, and create space for clarity and renewal.
Is SLOW for You?
This four-week journey is perfect if you’re seeking:
- A softer start to the year
- A way to rebuild your energy without force
- Support for mood, immunity, and sleep in the coldest months
- A weekly space to unplug, unwind, and deeply reset
- Nervous system regulation through movement + rest
- An embodied way to transition from winter into the gentle beginnings of spring
If what you crave is warmth, spaciousness, deep rest, and a return to yourself, then SLOW is your winter medicine.
Date: Jan 6th -27th 2026
Time:
6-7.30pm
Location:
IQ Therapies, Alsager
Master the art of slowing down — and let your body, mind, and heart be nourished all winter long.
“These SLOW sessions are wonderful—so restorative and paced beautifully. I can’t put into words how much benefit I gain physically and mentally. Please keep offering them!” — SJ
What to Expect Each Week
- Ground – centering rituals and somatic flows to settle excess Pitta heat.
- Nourish – with breath‑cued micro‑movement to hydrate fascia.
- Restore – vagal‑tone‑boosting pranayama to quiet busy minds.
- Integrate – 30‑minute guided Yoga Nidra that leaves you floating into effortless sleep.
Benefits of Somatic Movement & Breathwork
Gentle, intentional movements help you reconnect with your body, promoting awareness and healing and so releasing tension and stored stress in the body.
Increases body awareness, helping you understand and respond to your body’s needs.
Also, enhances flexibility and mobility, improving physical function
Breathing techniques are a cornerstone of our SLOW classes. By focusing on the breath, you activate the parasympathetic nervous system, inducing a state of calm.
Better Sleep for Better Health
One of the most significant benefits of the SLOW series is improved sleep quality to support cognitive function, enhance memory and concentration & also to strengthen the immune system
Join Us mid Winter to
nourish and restore with SLOW:
Somatic Luminous Optimal Wellness.
Why Join Us?
- An accessible practice that is open to all: All movements are on the floor lying on side, back or belly
- Promotes Physical Recovery: Allows your body to repair, leaving you rejuvenated and refreshed.
- Strengthens the Immune System: Prepares the body to stay strong through seasonal changes.
- Calms the Mind: Restores cognitive clarity and mental resilience.
This series is more than just a yoga class—it's an opportunity to align with the season and move through Autumn & Winter with optimal wellness
Date & Time: Jan 6th-27th 6-7.30pm
Location:
IQ Therapies
Investment:
£52
Reserve Your Spot Today! Spaces are limited to create an intimate healing experience
"I can't make my booked event.."
Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.
